Nanette and Ali, your recent posts make me feel pretty inspired. Thanks! I'm so proud of us all for still being in the game. Great determination!
LIke everyone, I have had a solid mix of good weeks and bad ones. I think I've only hit the goal of three strength trainings and 100 minutes of cardio once during the whole three months of the program. (And that was the week when I took a couple vacation days mid-week to take care of myself.) I knew finding the time was going to be hard, I just didn't realize how hard. The good news is that every week I have at least done something, which is a lot more than I was doing before. And now I finally WANT to work out when I can grab the time.
I've become a new vocal advocate for PUSH.tv. Despite my limitations, the program has really worked for me. I've lost 2 pounds, and have definitely regained some muscle mass (and possibly even gained some muscle weight!). At a party last weekend, one of my friends noticed how flat my stomach has become. I'm starting to get real muscle definition in my abs. The skin's a bit looser, but the muscles look a lot like they did when I was 22. I've lost a full inch off my waistline! (Thanks for talking me through all those crunches, Jon!) And more than that, I actually enjoy my workouts. If you haven't tried the kickboxing cardio, try it! She makes you feel like a champ.
My failure to do enough cardio, though, has meant that I haven't lost anything from my thighs or around my hips. Which means, I still can't zip those pants from a couple years ago even if I can button the waistband. The upside is that it IS possible and now I know what it will take to get there. The bad news is that I know just how hard finding that time is going to be.
Hang in there through all the cookies, hams, briskets and candy!






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